


This is a private space to be honest with yourself, there's no right or wrong answer here, just your own words. Take your time. What you write below is what shapes the reflection you'll get back. Start with your contact details so I know where to send your reflections.
First Name
Last Name
What feels different lately?
It might something you can identify straight away, or maybe you can't quite put your finger on it, but things definitely feel off. Sometimes we're reluctant to name it, here's your chance to write down why you can't shake the feeling things are feeling different lately.
Finish this sentence: Lately I've caught myself asking...
What do you hear yourself muttering under your breath that's making you question yourself on how you're living?
Which of these areas have you already looked at hoping it would fix the bigger feeling?
Tick all that apply.
Write down the moment you first noticed something had changed?
It could be something which raised a red flag, or maybe it was a series of events.
Give yourself a rating out of 5 for where you feel you are in the following areas of life right now (1 is bad, 5 is great).
Health Rating
Finances Rating
Home and Environment Rating
Relationship Rating
Purpose Rating
What's one small decision you would like to make this week which would really help?
This doesn't mean you have to make that decision right now or take any action about it. It's more about what would really make a difference if you could make a decision you might have been putting off.
Write down one thing you'd try if you knew you couldn't get it wrong and why you'd choose that?
If you had a choice to pick one area from your life to focus on first, what would that be?
Well Done! Click submit below, and in about 20 seconds your reflections will be winging their way over to your inbox - so do check your spam folder 😉

This is a private space to be honest with yourself, there's no right or wrong answer here, just your own words. Take your time. What you write below is what shapes the reflection you'll get back. Start with your contact details so I know where to send your reflections.
First Name
Last Name
What feels different lately?
It might something you can identify straight away, or maybe you can't quite put your finger on it, but things definitely feel off. Sometimes we're reluctant to name it, here's your chance to write down why you can't shake the feeling things are feeling different lately.
Finish this sentence: Lately I've caught myself asking...
What do you hear yourself muttering under your breath that's making you question yourself on how you're living?
Which of these areas have you already looked at hoping it would fix the bigger feeling?
Tick all that apply.
Write down the moment you first noticed something had changed?
It could be something which raised a red flag, or maybe it was a series of events.
Give yourself a rating out of 5 for where you feel you are in the following areas of life right now (1 is bad, 5 is great).
Health Rating
Finances Rating
Home and Environment Rating
Relationship Rating
Purpose Rating
What's one small decision you would like to make this week which would really help?
This doesn't mean you have to make that decision right now or take any action about it. It's more about what would really make a difference if you could make a decision you might have been putting off.
Write down one thing you'd try if you knew you couldn't get it wrong and why you'd choose that?
If you had a choice to pick one area from your life to focus on first, what would that be?
Well Done! Click submit below, and in about 20 seconds your reflections will be winging their way over to your inbox - so do check your spam folder 😉
Copyright© 2025 - 2026 Brainwaves and Blueprints Ltd - All Rights Reserved.
Copyright© 2026 Brainwaves and Blueprints Ltd - All Rights Reserved.